SIlver Sneakers
Group Xcercise is the heart of what we do!!!
SilverSneakers is a free fitness program for seniors that’s helping millions of boomers and beyond defy the odds, shatter stereotypes and answer every challenge with, “I can do this!”
SilverSneakers includes unlimited access to every participating gym and fitness center in the network. The SilverSneakers fitness classes are for all abilities led by certified instructors. At Xcelerate Fitness we offer three different SilverSneakers formats.
Even if your insurance does not participate in the SilverSneakers program, you are welcome to join our SilverSneakers classes.
Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Circuit
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support.
This class is suitable for nearly every fitness level and can be adapted depending on the skill
of individual participants.
Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
Cardio
A safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.
This is a higher intensity class than Classic and Circuit.
